Yes it's broad beans season. In Italy we love to eat fresh broad beans with a very simple slice of rustic bread with olive oil and salt... back to my childhood at the grandparents farm... Here is very difficult to find fresh broad beans, they do not easily grow in such a cold country... but sometimes I am so am lucky to find some at the italian grocery. Broad beans are good for salads, just eated the italian way with bread or in a nice soup, that's what I did: a pearl barley and broad beans soup, it's healthy and nice, you can eat it warm or cold, the taste is great! Perfect vegan dish ; ) Enjoy cooking simple!
Serving 4
Ingredients:
3/4 cup offresh broad beans
3/4 cup of pearl barley
1 medium carrot
1 medium onion
1 Stalk of celery
1 garlic clove
4 Tbs of extra virgin olive oil
a small piece of fresh red hot chili (optional)
3 or 4 small tomatoes
1 small branch of lemon thyme
1and half to 2 liters of water
1 small branch of marjolane
1/4 cup of dry white wine
salt and pepper to taste
Finely cut carrot, onion and celery. Chop the tomatoes and the chili (optional). Pour the olive oil onto a pot. Heat up. Add the cut veggies and the garlic clove. Cook for a few minutes. Add the pearl barley and the broad beans. Stir well.
Toast for a couple of minutes. Add the wine, make it evaporate, stir well.
Add the chopped tomatoes and chili. Add the water, salt, pepper and herbs. Cover. Bring to a boil. When boiling, reduce the heat to a minimum and cook for 20 to 30 minutes. Check the cooking from time to time. Add some more water if needed.
Serving 4
Ingredients:
3/4 cup offresh broad beans
3/4 cup of pearl barley
1 medium carrot
1 medium onion
1 Stalk of celery
1 garlic clove
4 Tbs of extra virgin olive oil
a small piece of fresh red hot chili (optional)
3 or 4 small tomatoes
1 small branch of lemon thyme
1and half to 2 liters of water
1 small branch of marjolane
1/4 cup of dry white wine
salt and pepper to taste
Finely cut carrot, onion and celery. Chop the tomatoes and the chili (optional). Pour the olive oil onto a pot. Heat up. Add the cut veggies and the garlic clove. Cook for a few minutes. Add the pearl barley and the broad beans. Stir well.
Toast for a couple of minutes. Add the wine, make it evaporate, stir well.
Add the chopped tomatoes and chili. Add the water, salt, pepper and herbs. Cover. Bring to a boil. When boiling, reduce the heat to a minimum and cook for 20 to 30 minutes. Check the cooking from time to time. Add some more water if needed.
Your soup is ready! Set on a serving cup and eat warm or cold if you like. You can sprinkle some grated Parmigiano cheese on the top if you like. Buon appetito!